For a good sleep, a great pillow will always come in handy. While a pillow’s primary purpose is to align your head with your neck as you sleep, choosing one right for you is not that simple. You first have to establish what kind of a sleeper you are. For side sleepers, you will need a pillow that is best suited for that position. Maintaining a straight neck is one of the most important factors when choosing a pillow for side sleepers. To help you make the right decision, this pillow buying guide for side sleepers should be your reference tool.
Buying Side Sleepers
Foam or latex pillows will be good for you
You should buy a contoured or conventional latex or memory foam pillow (they have been reviewed among the best choices for side sleepers). This type does not flatten fast. Besides, it is best suited to keep a good alignment between your head and the curve of the neck. You should avoid down and polyester pillow for they may not give you a comfort patching point every time you want to sleep.
About the pillow height
Side sleepers always want some good breathing space between your face and the mattress. That is why the height of your pillow is an important consideration before you make a purchase decision. Generally, your pillow should be 10 centimeters off the mattress or an equivalent of 4 inches. This will support your alignment at a comfortable position and give you adequate breathing room.
How much do you intend to spend on your pillow?
Once all is said and done, it always boils down to money. You can get a pillow for as little as $2.50 and as high as $150. While you should go for the best bargain, a lowly priced pillow may not give you a good service. It will easily lose its firmness and your sleeping will not be as enjoyable as before. For the high-end pillows, you should also be careful with them because they may not be worth their asking prices. Settle for some moderate price for your pillow. These are good and their prices are not exaggerated.
Test it before you buy
Just like you would lie on a mattress before you buy it, you should do the same with your side sleeping pillow. Try to slouch on it for a few minutes. If it is all comfortable, it is very likely that it will be great for you.
Other things you should consider
If you have any other sleep related problems, you should make sure the kind of pillow you buy will help you with them. There are pillows specifically designed to deal with these problems such as snoring, sleep apnea, back and neck pain. Ensure that as you choose your side sleeping pillow that you will get the other problems addressed as well.
Buying the appropriate pillow for your sleeping position should always be a top consideration as you go out shopping. Your sleep comfort should not be taken lightly and you should do everything to ensure that nothing compromises on that comfort.
An individual experiences sleep disorder if they are taking stops in breathing while resting.
This rest problem is known as rest apnea. The person misses one or more breaths in this disease. The lengthy time out between breaths is referred to as apnea that duplicates itself continually while sleeping. The minimal time out in between breaths is of 10 secs. The disruption in breathing is incorporated with neurological arousal or desaturation in the air present in blood. Sleep apnea cures can be impacted with the help of a rest examination throughout the evening that is known as rest study or polysomnography. It has three different types that are known as, Complex, Obstructive and also Central.
Primarily individuals suffer from the obstructive type of this rest trouble. Disruption in breathing in this kind of apnea is triggered by clog in the air movement despite the breathing effort. In the central form of rest apnea, decreased effort from the breathing system creates disturbances in breathing. The change from central to obstructive features is a factor behind the breathing disturbance in complex trouble. Sleep apnea treatments will certainly assist you diagnosed by this sleep disorder.
The worse part of this illness is that the person suffering from breathing trouble does not have a clue regarding it. The trouble is recognized by one more person that notifications the symptoms of this sleep ailment in the individual. The symptoms could continue for several years if left unknown. The sufferer could come to be hardened to the drowsiness as well as exhaustion during the day time. The only solutions to this are the numerous kinds of sleep apnea cures.
Signs and symptoms
Panting to get oxygen right into the lungs while resting
Waking up in panic
Awakenings to resume breathing
Repeated silences due to apnea
Drowsiness the following day
Exhausted even after a night’s rest
Rest apnea cures are feasible with CPAP or Continuous Benefit Airway Pressure. The primary trouble is that this procedure simply cures obstructive rest apnea and not the various other 2. Folks suffering from this disease are needed to put on a mask like a device while resting. A fall in the airway is protected against under pressurized air that comes from this tool. The size of the CPAP device is that of a cells box and also it comes with a humidifier to comfort the individual.
People locate this gadget to be very awkward as well as hard to use also after recognizing the result of this treatment. Taking into consideration the issues of the clients using these rest apnea treatments, little development has been made that can help them use it in a comfy fashion. The tool now is much lighter as well as quieter for use.
Surgical techniques are additionally offered to treat this sleeping condition. The numerous levels of disruptions are resolved under numerous surgical treatments like those on the neck, facial skeleton, nasal flow and also base of tongue. Central apnea could even be healed under sleeping on one’s side.